Wednesday, October 5, 2016

Introspection

I'm an introvert. As if anyone didn't know.

Sometimes I can't function in an out-loud fashion. I have these bouncing, fleeting, swirling thoughts that I need complete quiet to assess. I have to hole up and retreat inside myself and connect the bigger picture in my head. I'm always searching for profundity in all things, big and small. (There are actually a bunch of cool words for this phenomenon.) It's just my thing. I have been this way for as long as I can remember.

I holed up on Saturday.

When I go into myself like this, I just stop talking to my peeps for days on end. I avoid small talk at all costs (but let's be honest: I do this all the time because if I have nothing worthwhile to say or think that I'm responding to something that has no depth, I would rather not talk at all). It's like I can't come back out of my shell until I'm defragmented on the inside.

Until recently, I couldn't even put words to what this process is like, but here's my crack at a semi-articulate version. It's kind of like the 5 stages of grief as I weave back and forth through the different steps until I'm at resolution.

Step 1: Self-analysis. I like to see if I can boil traits and characteristics and flaws I have down to the events or people in my life that may have caused or shaped them. Basically I try to figure out why I am the way I am...why I do things, think things, and interpret things as I do.

Step 2: Complete radio silence. As little speaking as possible. Lots of reading. Lots of sleeping (well, as much as my hectic schedule will allow). Lots of calm and quiet surrounding my in-process thoughts.

Step 3: Synthesis. I start to think in essay-like structure about the dots I've been connecting, and then I write in my journal a lot. Though last night I couldn't find my journal ANYWHERE. I tore my house apart. I am so bummed. But I absolutely had to write in that moment to get clarity on a few things, so I made due with another notebook. It's amazing how cathartic it is to purge onto the page.

Step 4: Music. I go on a total music binge. I will stay awake hours past my bedtime to soak in as many tunes as possible in this phase. Last night I was up until 2:30am listening to Wild + Free on Spotify.

Step 5: Revamp. When I'm almost done cleaning up my insides, I start to goal-set and focus on a handful of very particular things. This week I've been hyper-focused on homework, clean eating, and drinking tons of water. My goal has been 1 gallon of water per day, and today will be the 3rd day in a row I've hit it. I tend to be kind of chronically dehydrated all the time (a bizarre holdover from my aversion to drinking water when I was pregnant with Kimmy), so it's good to feel hydrated and refreshed!

Once I'm revamped and in a groove, I re-join society.

Kinda weird, right? But it's me. Introvert through and through.

Peace,
-Kels